Freedom From Low Back Pain To Fitness

You don’t need to push harder — you need the right support and structure.

Freedom From Low Back Pain gives you a clear, guided plan to help you move better, feel stronger, and trust your body again.

Designed specifically for people who feel cautious, stiff, or unsure about their low back — not people who want to push through pain.  

No previous Pilates experience needed.

A 6-Week Guided Pilates Programme to Help You Move Better, Feel Stronger, and Trust Your Back Again 

If you’re living with ongoing or recurring low back pain, stiffness, or flare-ups — and you’re unsure what exercise is safe — this programme is designed for you. 

A carefully structured 6-week Pilates programme created to help you gently build strength, improve mobility, and feel confident moving again, all from the comfort of your own home.

 What Many People Notice After 6 Weeks 

By the end of the 6 weeks, many people feel more confident moving, less fearful of everyday activities, and more trusting of their back again — even if they still need to be mindful. 

• You wake up with stiffness or back pain most mornings
   
• Your back improves, then flares up again
   
• You’ve been told to “strengthen your core” but don’t know where to start
   
• You feel nervous about exercise in case you make things worse
   
• You avoid certain movements because you don’t trust your back
   

If so, you’re not alone — and you’re exactly who this programme was created for.

 Freedom From Low Back Pain isn’t about pushing through pain, forcing movement, or following random exercises that leave you unsure what’s helping — and what isn’t. 

• Safe, effective core strength to support your spine
   
• Gentle mobility to reduce stiffness and improve movement
   
• Controlled, mindful Pilates exercises that build confidence
   
• Gradual progression so your body can adapt safely
   

Every session has a purpose, and everything builds week by week.

• Experience ongoing or recurring low back pain
   
• Want to move more but feel unsure where to start
   
• Prefer gentle, controlled exercise
   
• Want expert guidance you can trust
   

• Are looking for high-intensity workouts
   
• Have been advised by a medical professional not to exercise
   
• Are seeking a quick fix without consistency
   

If in doubt, you’re always welcome to get in touch before starting.

I specialise in working with people who experience ongoing low back pain, and I understand how frustrating and worrying it can be — especially when you’re scared of doing the wrong thing.

This programme is based on years of supporting real clients with low back pain, alongside my own personal experience of navigating back issues and recovery. Everything included is calm, considered, and focused on helping you feel safe to move again.

✔️ A 6-week structured Pilates programme designed specifically for low back pain
✔️ Guided video sessions you can follow at home
✔️ Clear weekly progression — no guesswork
✔️ Beginner-friendly, easy-to-follow instruction
✔️ Weekly recorded coaching sessions to guide you through each week, offer reassurance, and help you stay on track
✔️ Direct 1:1 support from Laura — ask questions, raise concerns, and get guidance when you need it
✔️ Optional nutrition support with simple meal plans if weight loss is one of your goals
✔️ Guided meditations to support relaxation, recovery, and nervous system regulation
✔️ Lifetime access via the app so you can revisit anytime

This programme supports your whole wellbeing — movement, strength, mindset, and confidence.

Still Unsure if This Is Right for You?

 If you’ve tried exercises before and worried they might make your back worse, that hesitation is completely understandable.
This programme is designed to help you move with reassurance, not pressure — and support is available whenever you need guidance or reassurance along the way. 

£30 – one-off payment

✔️ 6-week guided Pilates programme for low back pain
✔️ Weekly recorded coaching sessions to guide and reassure you
✔️ Direct 1:1 support from Laura if questions or concerns come up
✔️ Optional nutrition plans if weight loss is one of your goals
✔️ Guided meditations to support relaxation and recovery
✔️ Lifetime access via the app

This programme is designed to be safe, supportive, and easy to follow. You don’t need previous Pilates experience, and you’re encouraged to move at your own pace. If you ever feel unsure, support is there to guide you.

 Many people join simply to feel more confident and consistent with their movement — not to be “perfect” or completely pain-free. 

 Take the Next Step Towards Feeling More Confident in Your Low Back