Want to understand exactly who this is for
In the video below, I explain:
• Why low back pain keeps flaring for many people
• Why “core strength” alone isn’t the full answer
• And how this 6-week structure supports your back safely
If you prefer to hear it explained in my own words, press play below.
The full 6-week programme is available for a simple one-off £30 payment, with lifetime access inside the app.
You don’t need to push harder — you need the right support and structure.
Freedom From Low Back Pain gives you a clear, guided plan to help you move better, feel stronger, and trust your body again.
Designed specifically for people who feel cautious, stiff, or unsure about their low back — not people who want to push through pain.
No previous Pilates experience needed.
A 6-Week Guided Pilates Programme to Help You Move Better, Feel Stronger, and Trust Your Back Again
If you’re living with ongoing or recurring low back pain, stiffness, or flare-ups — and you’re unsure what exercise is safe — this programme is designed for you.
A carefully structured 6-week Pilates programme created to help you gently build strength, improve mobility, and feel confident moving again, all from the comfort of your own home.
What Many People Notice After 6 Weeks
By the end of the 6 weeks, many people feel more confident moving, less fearful of everyday activities, and more trusting of their back again — even if they still need to be mindful.
If you’ve had to:
• Be careful getting out of bed
• Avoid bending or lifting “just in case”
• Rest for days waiting for it to settle
• Cancel plans because your back felt unreliable
Then you already know something needs to change.
Waiting for it to “calm down again” isn’t a long-term plan.
And strengthening your core without guidance can feel risky.
This programme gives you structure — so you’re not guessing anymore.
If so, you’re not alone — and you’re exactly who this programme was created for.
Freedom From Low Back Pain isn’t about pushing through pain, forcing movement, or following random exercises that leave you unsure what’s helping — and what isn’t.
Every session has a purpose, and everything builds week by week.
If in doubt, you’re always welcome to get in touch before starting.
I specialise in working with people who experience ongoing low back pain, and I understand how frustrating and worrying it can be — especially when you’re scared of doing the wrong thing.
This programme is based on years of supporting real clients with low back pain, alongside my own personal experience of navigating back issues and recovery. Everything included is calm, considered, and focused on helping you feel safe to move again.
✔️ A 6-week structured Pilates programme designed specifically for low back pain
✔️ Guided video sessions you can follow at home
✔️ Clear weekly progression — no guesswork
✔️ Beginner-friendly, easy-to-follow instruction
✔️ Weekly recorded coaching sessions to guide you through each week, offer reassurance, and help you stay on track
✔️ Direct 1:1 support from Laura — ask questions, raise concerns, and get guidance when you need it
✔️ Optional nutrition support with simple meal plans if weight loss is one of your goals
✔️ Guided meditations to support relaxation, recovery, and nervous system regulation
✔️ Lifetime access via the app so you can revisit anytime
This programme supports your whole wellbeing — movement, strength, mindset, and confidence.
Still Unsure if This Is Right for You?
If you’ve tried exercises before and worried they might make your back worse, that hesitation is completely understandable.
This programme is designed to help you move with reassurance, not pressure — and support is available whenever you need guidance or reassurance along the way.
✔ Click the button below
✔ Create a simple free account (so your progress is saved)
✔ Complete your secure one-off £30 payment
✔ Get instant access inside the app
✔ Start Week 1 straight away
No subscription.
No hidden costs.
Lifetime access.
You can use it on your phone, tablet or computer.
£30 – one-off payment
✔️ 6-week guided Pilates programme for low back pain
✔️ Weekly recorded coaching sessions to guide and reassure you
✔️ Direct 1:1 support from Laura if questions or concerns come up
✔️ Optional nutrition plans if weight loss is one of your goals
✔️ Guided meditations to support relaxation and recovery
✔️ Lifetime access via the app
This programme is designed to be safe, supportive, and easy to follow. You don’t need previous Pilates experience, and you’re encouraged to move at your own pace. If you ever feel unsure, support is there to guide you.
Maybe it’s time to stop waiting for the next flare-up and follow a structured plan instead.
You don’t need to push harder.
You just need the right guidance.
£30 – one-off payment
✔ Secure one-off payment — no subscription